Chair Dance Routine Sample Plans PDF

Chair dance anyone? This sexy, sultry routine is all you’ll need to make this Valentine’s day a special one. Whether you have a significant other or not, this dance workout will bring out your inner. All you need is a chair for this calorie-blasting dance workout with Keaira LaShae. For full-length routines from Keaira, visit At the end, we’ll link all the moves together into a sexy routine that looks more like a music video than a workout. You’ll learn a full chair dance routine so that at the end of the workout you’ll be able to show off an unbelievably sexy chair striptease! 19.

chair dance routine 2Chairs are a great apparatus to use when creating a memorable dance routine and a great tool to WOW an audience (or your friends and family!) by incorporating simple dance steps and tricks. Enjoy Amorous Dance Pole and Fitness Owner, Tanya Christopher as she delivers a fun-packed chair dance routine in this excellent video. No pole needed. Wednesdays, June 11, 18, 25, 6:30-7:30pm. Drawing on the moves taught in Chair Dance Basics, students will learn a complete burlesque routine using a chair.

Music & Instructor Tutorials simply log in to your instructor profile on our website to download and learn your next dance routine from home. FREE Online Advertising on our company website, Facebook & Twitter accounts. Kealy takes her time to break routines down for everyone to understand. A lot of people dont really know what chair dancing is. Just imagine a dance routine but on and around a chair and there you have it, that is chair dancing! It is amazing the things you can learn in this class. This is a fitness class using the chair as a prop during the warm up, workout and also for dance routines.

Burlesque Chair Dance ยป Bottoms Up!

chair dance routine 3Exercise your body and your memory as you’ll learn a new routine in each class. So, I am going to begin trying to post all of my pole, chair, and stretching related ideas, tips, videos, and pics on here even if they aren t like rocket science. This crazy doubles chair dance routine couldn’t have happened at a better time!

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