Building a rectangular prism will give you three different sides to jump on that will be three different heights. If you go to a gym, you likely have access to plyo boxes. Made this box over the winter from Jarred’s instructions. Cross fitters use plyo boxes, they are expensive to purchase so I made my own. Be careful, read your power tool manuals, and save the alcohol for after your building and jumping. I found that the quality plyo boxes you buy online are a lot more stable and durable then the DIY ones.
I found a site has a step by step for their plyo box but there were a few things I didn’t like. The Rogue Box pictured in this step is what I modified the above plans to match. Join 2 million + to receive instant DIY inspiration in your inbox. Filed to: diyexercise. You can find the complete written instructions at the link below. How to Make a 3-in-1 Plyometric Box The Art of Manliness. CrossFit Solace Space -living wall -open floor plan -earth tones.
Hi Brian, Check these build plans out. If you’re making the 16X20X24 to maximize efficient use of plywood you should make more than one at a time. It was inspired by a variety of plans floating around the interweb, like this one HERE. Plan. I determined to build the boxes from 3/4 high-grade hardwood plywood. I started by cutting all the plyo box sides from 3/4 birch plywood using my table saw.
Crossfit Style Plyo Box (table Saw)
Disclaimer: This is just one of many ways you can build a plyo box, it may not be the best or the the most sturdy but it will be sufficient. Rogue Games Box, but it is similar (whomever is building the Rogue boxes has far more carpentry skills and tools than I do). Keeping with the trend of building my own exercise equipment to keep costs down, and after reviewing some material on plyometric training for building power while skating, I decided I needed to bui. DIY Stacking Plyometrics Box Plans – Download as PDF File (.pdf), Text File (.txt) or read online. Follow along to learn how to make your own DIY Plyobox. Plyo boxes are great for box jumps, box squats, and can even make a great place to sit and rest in between sets. The instructions that follow will make three different boxes sized boxes: 12 x 20 x 32, 16 x 24 x 40, and 14 x 18 x 22. Buying fancy plyometrics exercise equipment online can cost a fortune, but this DIY box will save you a lot of money.
These are our newly designed stackable plyo boxes. Since they stack and don’t next, you’ve got as many options as you’d like for the height of your box jump. I based the plans off the boxes described in the Crossfit Journal from Sept 2006 on Plyo Box with Slanted Sides. I created a spreadsheet to make scaling the boxes easier, then for these I decided to only use one layer of plywood for the tops. DIY. Sumo Deadlift High Pull, Box Jump, Push Press & Row) alternating as described.