How To Build A Plyometric Box Sample Plans PDF

Cross fitters use plyo boxes, they are expensive to purchase so I made my own.   Be careful, read your power tool manuals, and save the alcohol for after your building and jumping. The Rogue Box pictured in this step is what I modified the above plans to match. I like the interlocking pieces and am familiar with them from my own crossfit work outs, I was also curious why they cost 150 to buy!. Has anyone padded their wooden plyo box to reduce risk of shin injury? Foam is stupid expensive. i was trying to diy an upholstered headboard and the foam i wanted was the most expensive part.

how to build a plyometric box 2

Plyo Box Build

how to build a plyometric box 3

Plyo Box Build