Neck/Shoulder Pain: The Problem With Reading Before Bed And Why It’s Likely To Be A Source Of Tension And Pain, NOT Pleasure. He says the correct way to watch TV or read in bed is to sit up, with your back supported by the headboard and your knees bent. There is a direct link between stress and tension and back, shoulder and neck pain, says. Bed Readers to Read Comfortably Lying on Your Back. Eliminate Neck Pain as you look down to read, game or watch movies with our iPhone Chest Stand.
If you’ve had a big day and you need some time to unwind and read a book or watch a movie–chances are it’s not going to be sitting at a desk or table. You can prop yourself with pillows all you want, but at best, some part of your body–neck, back, arms–is crunched and you can’t really relax 100. I lie on my stomach first until my lower back begins to hurt, then gingerly roll onto my right side until my arm hurts, then on my back until my hands get sore from holding the book up, then onto my left side. Help lower your risk of having neck pain by following these 9 tips. Read more about pillows: Different Types of Pillows. Using a tablet computer shouldn’t be a pain in the neck. For all too many people, though, it is just that, along with a pain in the shoulders and back. You can read the full story on the Harvard Health Letter website, www.
Neck pain caused by stress or muscle strain can often be prevented by using good posture, getting regular exercise, and avoiding long periods in positions that stress the neck, such as prolonged computer work or painting a ceiling. If you read in bed, prop up the book so you aren’t using your arms to hold it up and bending your neck forward. Back pain sends more patients to doctors than any condition other than the common cold. Slumping posture can zap energy and make you look heavier, not to mention cause back and neck problems. Then you can prioritize ways to calm down each day, be it through exercise, laughing with a friend or partner, reading a good book, etc. After 10 days, the music group reported less pain while climbing stairs, getting out of bed, and even sleeping. Watching movies in bed on your laptop or tablet is playing havoc with the nation’s backs, a new study warned. Yet the British Chiropractic Association (BCA) said people tend to forget their posture, hunch over the screen with their spine unsupported which can damage posture and cause back or neck pain. MOST READ NEWS.
Listen, there are three common activities that are killers, and guaranteed to cause chronic neck pain: watching T.V. in bed, long-term reading or studying (otherwise known as student-neck), and now iPad necking. Even minor things, such as reading in bed or gritting your teeth, can strain neck muscles. Neck pain is a common problem in adults and is the most common musculoskeletal problem in people with sedentary jobs. College students therefore are susceptible to having neck and upper back pain because of many hours spent studying, reading, working on computers, and playing video games. Examples include: sitting cross legged on the floor or in bed with books or computer in front of you, and sitting on a soft couch with your laptop in your lap and your feet propped up in front of you. Maintain good posture when reading in bed by elevating your reading materials. Ideal for head, foot, or leg elevation to ease neck and shoulder pain, back pain, and respiratory problems. Learn how physical therapy can relieve back and neck pain from the Cleveland Clinic, including exercises to consider, posture tips & more. Reading: Don’t read in bed. But there are steps you can take to prevent neck pain, even as you sleep. Finally, reconsider reading in bed, which is tough on the neck.
The best way to avoid neck pain when you sleep, is to find a pillow that keeps your neck in that neutral position. Neck Pain: The Right Position in Bed Even before they go to sleep, one mistake that many people make is not supporting their head properly while reading or watching television in bed. People in pain. (You can read the full 11-page paper, which was part-funded by Microsoft during the development of its Surface tablet. Have you ever had a really sore neck that seemed almost impossible to get rid of? If you know you’ve done something that puts you a risk at torticollis, massage your neck, flex it with different exercises, and take a warm bath before bed. When reading or working on the computer, keep your head straight. Neck pain is a leading cause of pain in the aging population, as well as subsequent to auto accident-whiplash type injury, in which the neck is violently snapped back, then forward, after the victim is usually hit from behind, by another vehicle.
I will then grab my Amazon Kindle or the current paperback book I am reading. I tend to read for 30 minutes to an hour before finally turning the lights out.