Four out of five Americans will suffer from disabling back pain during their lifetime, according to the National Institutes of Health. He strongly advises against reading or watching television while lying down. He says the correct way to watch TV or read in bed is to sit up, with your back supported by the headboard and your knees bent. Back pain sends more patients to doctors than any condition other than the common cold. Then you can prioritize ways to calm down each day, be it through exercise, laughing with a friend or partner, reading a good book, etc. After 10 days, the music group reported less pain while climbing stairs, getting out of bed, and even sleeping. You can feel them as a hollow area at the back of your neck and lower back and a slight roundness of the upper back. When you use your bed for reading, watching television, using your computer, etc.
To ease strain on your neck while reading in bed, consider purchasing a wedge shaped pillow to prop up your book and support your arms, helping to keep your spine in a neutral position. Lifting 101: Back Pain Prevention. Reading in bed may be the cause of why you are experiencing upper back, neck and even possibly shoulder pain. When you sustain a position for 20 or so minutes, the muscles that are creating the actions are shortening. Hunching forward is almost guaranteed to cause neck and back pain and reduce your focus, concentration and the amount of time you can read.
Watching movies in bed on your laptop or tablet is playing havoc with the nation’s backs, a new study warned. But if you have to use devices in bed, make sure your back is supported with a pillow and the device is propped up so it’s at eye level. 3–on the back (a–holding the book straight up with arms or b–propping head forward with pillow, bending knees and putting book on knees). The blog I reviewed had dozens of comments from frustrated people who could not find a comfortable position for reading in bed. WebMD’s back pain slideshow lets you in on the truth about the causes and treatments for back pain.
Pain In The Neck: Tips To Alleviate Symptoms
Maintain good posture when reading in bed by elevating your reading materials. Bed Wedge Ideal for head, foot, or leg elevation to ease neck and shoulder pain, back pain, and respiratory problems. Improperly sitting while reading, writing, or studying that causes the head to tilt downward can cause back pain over a period of time. That familiar student habit of seeking to be comfortable when studying laying on a bed or couch needs to disappear. Fix it: Forget laying in bed as the latest research shows that gentle exercise, such as walking or yoga, is much more effective at relieving back pain. I think trying to find a nice comfy way to read in bed is seriously impossible. It’s a serious issue! After a 4 week intense reading period over holidays I had some serious back pain going on and it took me a while to figure out I wasn’t sitting right in bed to read!!!! I’ve tried triangle pillows but my current fave set up is propping the kindle on a pillow and reading side on. Help lower your risk of having neck pain by following these 9 tips. In general, sleeping on your back is the best position to let your entire spine rest comfortably. For further reading on office ergonomics, see:. For those suffering from neck and back pain, a vacation is anything but relaxing. Although relaxing in bed while watching TV or reading a book may sound like the perfect solution to relieving your stress, it’s not the best for your back.