How to do it: Stand to the side of a box or elevated surface such as a bench. Step onto the box with one leg, then bring the other leg up so that you’re standing on top of the box. Shop for Balance & Step Platforms in Exercise & Fitness Accessories. The Step Workout System. Gold’s Gym Extreme Adjustable Plyometric Jump Box. The following intense full-body plyo box workout requires several movements to give you that competitive edge.
These step aerobics exercise videos boost workout intensity as they tone your lower body. Plyometric boxes are a fantastic workout tool and are common sight in Crossfit Gyms. Circular Saw & Guide – The first step will be to cut a 4′ x 8′ panel down into all the pieces you’ll need to assemble your. The weight benches or plyo boxes are often the right height, but a dining room chair can work too for an at-home strength-training session.
Step Aerobics Exercise Videos Collage Video