Step Box Workouts Sample Plans PDF

We do a lot of bodyweight-only based workouts here on the site and in the app, and when I do include equipment, I try and make it fairly simple and easily accessible no fancy machines or overcomplicated pieces of equipment here. Step up onto the box with one leg, then bring the other leg up as you straighten both legs. Explore Tracey Vold’s board Step exercises on Pinterest, a visual bookmarking tool that helps you discover and save creative ideas See more about Box Jumps, Leg Exercises and Exercise. The step up press is a beginner level compound exercise that targets the leg and shoulder. The marching step is a lower body conditioning exercise that targets the legs. The lateral box jump is a beginner level plyometric exercise.

step box workouts 2Hop on your strength and cardio game with plyometrics exercises from trainer Bob Harper. Complete 20 reps. Note: If you cannot jump onto the box, step up onto it, one foot at a time, and hop or step down. Plyo Box Dips. 3. Step ups are so good, they even that there own weekly step class at most gyms. Don’t worry you won’t need to learn all the different step moves – simply stepping up and down onto a step box will be all you need to do to get a great workout for your lower body and also heart and lungs. Overview. Versatile pieces of fitness equipment, step boxes can be used at the gym, at home or at your favorite outdoor workout spot. Step boxes can be adjustable or they can be fixed at a certain height. Adjustable boxes offer more flexibility and options, but fixed boxes are more stable.

That’s right, success is easier than you thought and you can do these exercises at home or at the gym with just a couple weights, stairs, or a step box. Shop for Balance & Step Platforms in Exercise & Fitness Accessories. Buy products such as The Step Studio Aerobic Stepper, Gold’s Gym Aerobic Step at Walmart and save. Choose a plyometric box or a sturdy platform that is between 12 and 24-inches tall, depending on your experience with step ups and plyometric jumps. You want to feel confident when performing exercises, so start with a lower box the first time, and increase the box’s height as needed.

5 Plyo Box Exercises (plus Giveaway!)

Develop explosive lower body power and increase vertical jump height using box jumps or weighted box jumps. Beginners pointers: Start with a platform height that you can comfortably jump onto. Instead of jumping up, step up to the box. Visit eBay for great deals in Step/Riser Sets for Workouts. Shop eBay! Adjustable Exercise Box Step Fitness Jump Non Slip Workout Cardo Plyometric New. You guys have been asking for a step aerobics workout video for a very long time, and we have finally been able to deliver! However, this is not your typical exercise step workout. Instead of working on the step for an hour or more, we put our own spin on it (don’t we always?) and made the intervals intense enough that you will have broken a sweat and fit in a good workout in less than 15 minutes, saving you time for strength training and/or a nice long cool down and stretching routine. Step box exercises list down powerful, fat-burning exercises using just a step box. Check out 12 of these exercises that will have you in the best of shape! The weight benches or plyo boxes are often the right height, but a dining room chair can work too for an at-home strength-training session. Buying fancy plyometrics exercise equipment online can cost a fortune, but this DIY box won’t cost you more than 30. Learn How to Build Your Own Plyometrics Box for Working Out at Home. Great for step-ups / box jumps.


Yup, if you’re looking for tips on how to do step-ups or box jumps, you won’t find them here. To make fitness fun by trying new exercises, new forms of workouts, and overall, finding the courage to workout harder, smarter and in ways you never have before. Try this Leg Circuit Workout to get cardiovascular benefits and improve results. Takes only 10 minutes. Step Ups followed by Jump Step Ups. These animated lower body plyometric exercises can be used to develop power in any sport that involves sprinting, jumping, quick changes of direction and kicking etc. Feet should land softly on box. Step back down (not jump back down) and repeat. Jump to box. Lateral Jump to Box.