Want to wake up in a good shape? Find out the perfect bedtime or wake up time to rise feeling refreshed and energized. 10 Reasons You Should Go to Sleep Right Now. In the research article linked above and referenced in the graph to the left, researchers at Stanford University found that extending basketball player’s time in bed led to demonstrable improvement in their sprinting speeds. Show of hands if you’ve ever stayed up way too late texting with friends, catching up on TV shows, or scrolling aimlessly through Pinterest or Reddit.
You’re trying to slim down, though, so is it better to go to bed with a little something in your belly or absolutely. It’s probably a yes, but it could be a no. But you’ll never know until you know. You know?. Frequent social media users are at a significantly higher risk of sleep problems than those who are less keen on Facebook, Twitter and other social platforms, according to a study of 1,788 adults ages 10 to 32 by researchers at the University of Pittsburgh.
For example: Take the whole idea that couples should never go to bed angry. Now, I’ll be honest with you, I used to believe this was a great rule to live by. Experts explain why you should go to bed without underwear and the health risks associated with it. If you’ve ever wondered what time you should go to bed, Shawn Stevenson has the answer.
Is It Bad To Go To Bed Hungry?
You know deep-down you should be going to be earlier, so let’s help you get started. Here are some darn good reasons to get in bed early tonight. Here’s the low down on exactly what happens to your body when you work out right before you hit the sack. We all one when we were younger; our bed time is a time of restful relaxation meant to free the mind, clear all thoughts, and release anxiety you may have tacked on throughout the day. Think twice before you rip open that bag of chips as you settle down to watch your favorite late-night TV show. Although it’s a myth that eating before bed will automatically lead to weight gain,.